Health Tips
Menopause awareness month
Nutrition tips for perimenopause, menopause and post menopause women
Boost your immunity
In the season of sickness, how can you boost your immunity to stay healthy.
6 simple steps to feeling great
6 Simple steps that anyone can follow to easily kick start your motivation into high gear and have you feeling great!
Time hacks for fitness
Is it me or is life getting busier these days? What with juggling to fit in work, cooking, shopping, doing activities with the kids or school runs, it’s getting harder and harder to fit in workouts or eat healthy. With some planning and prepping, it can be achievable to keep healthy in your life – here are my top tips on how
Great things happen outside of your comfort zone
Now I’m a very experienced instructor and trainer running courses, but whenever any one of us is faced with a new challenge or something out of our everyday life, it’s scary! Learning new skills takes time, practice, dedication and patience.
Over training – how much is too much?
What is overtraining or burnout? It’s when your body can’t recover from strenuous exercise which can lead to chronic fatigue. Most likely due to doing too much exercise (high volume) and not allowing for sufficient recovery.
Don’t let fear hold you back
For a long time I have been considering taking my services online to reach and help more people. I know I have the knowledge and